5 in 5 Challenge

5 Free Workout Videos
Move Your Body, Uplift Your Mind!

You would not believe that the simple act of working out for just five minutes a day could be as uplifting for your soul as it is for your backside! Unless…you experience a five minute Shrink Session workout for yourself.

Take the 5-in-5 Challenge and get access to FIVE FREE 5-minute Shrink Session workouts designed to:

  • Elevate your mood along with your heart rate
  • Replace negative thoughts with positive patterns
  • Feel ENERGIZED instead of exhausted by fitness
  • Let more of the real YOU shine through

Erin is Amazing!

Erin is amazing! I don’t think I could have finished my second book without her workouts. The movement and mantras gave me the bursts of energy I needed!

~ Kris Carr, NYT Best Selling Author of Crazy Sexy Diet and Crazy Sexy Kitchen


Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!

~ Jessica Ortner, Author of The Tapping Solution for Weight Loss and Body Confidence