About Erin

Say this with me:
I let go of the old,
I’m creating something new

I BELIEVE THAT EXERCISE AND FITNESS ARE READY FOR A MASSIVE AND REVOLUTIONARY MAKEOVER.

It’s 100% possible to lose weight, tone your body, feel more energy and flexibility, and have more confidence.
The fastest way to achieve these delicious results is to start moving your body from a place of love and joy.
The old way is about punishment, frustration and focusing on what’s “wrong” with you and your body.

Here at Shrink Session, this is no longer the case.

We move as a way to access the deeper parts of ourselves.
We move to get unstuck so that turning to food or other forms of self-sabotage are a thing of the past.
We move to unpack the layers of thinking and being that have held us back.
We move in order to step into our power.
We move to strengthen and tone our bodies so we can be powerful in our les.
We move as a form of celebration and gratitude for how far we have come.