5 in 5 Challenge

5 Free Workout Videos
Move Your Body, Uplift Your Mind!

You would not believe that the simple act of working out for just five minutes a day could be as uplifting for your soul as it is for your backside! Unless…you experience a five minute Shrink Session workout for yourself.

Take the 5-in-5 Challenge and get access to FIVE FREE 5-minute Shrink Session workouts designed to:

  • Elevate your mood along with your heart rate
  • Replace negative thoughts with positive patterns
  • Feel ENERGIZED instead of exhausted by fitness
  • Let more of the real YOU shine through

Erin is Amazing!

Erin is amazing! I don’t think I could have finished my second book without her workouts. The movement and mantras gave me the bursts of energy I needed!

~ Kris Carr, NYT Best Selling Author of Crazy Sexy Diet and Crazy Sexy Kitchen

SHRINK SESSION IS A FULL BODY AND SPIRIT MAKEOVER

Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!

~ Jessica Ortner, Author of The Tapping Solution for Weight Loss and Body Confidence